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20 Appledene Court, Woodlands View, Douglas United Kingdom

Find out how meditation can help to change habits.  This session provides some basic  meditation tools and is useful for anyone wanting to de-stress and relax. 

Download free one minute commentaries at http://www.just-a-minute.org

 

All courses are offered free of charge.  Donations are appreciated.  Please park over the road at the Anagh Coar shops car park.  Do not try using Google maps to find your way as they are way out!  We will send you a reminder and directions a few days before the course.

Booking form