ONLINE Event United Kingdom

This free course will be held over 3 consecutive Thursday evenings (14th, 21st and 28th January).  You need to attend the course from the 14th of January.  

        

Please register by filling out the booking form on this page.  You will then receive your Zoom link and password with your confirmation email. If you don't receive an email, please check your spam file and if you still don't see an email, either email - This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone - 0113 2757727.

Learn the basic principles that underpin Raja Yoga Meditation and practise a style of meditation that you can do anywhere, anytime.

Meditation can help you to:

- Concentrate better

- Improve your self-esteem

- Build resilience

'Session 1  'Working with our minds'

In the first session we take our first steps in meditation and explore ways to make our minds work well

Session 2  'Deepening our meditation experience'

In this session we move from thinking to being and deepen our understanding of how the mind works

Session 3  'Recharging our battery'

In the final session we tap into the power of meditation and explore the roots of peace and strength through a connection (yoga) with a Higher Source. 

Booking form