20 Appledene Court, Woodlands View, Douglas United Kingdom

An opportunity to explore the power of meditation and silence so as to take some refreshing and quality time out to recharge your batteries, especially during this busy time in the run up to Xmas.  Silence is not the absence of sound but it is the ability to create a calm and nurturing space within yourself.  This afternoon is the fourth in a series of that has run through the year using the metaphor of the seasons to explore our inner world.  This one will be celebrating winter and Christmas.  As these retreats are popular we have decided to put the same event on twice, once on the 2nd Dec and once on the 16th.  

The afternoon will start with a brief introduction and an orientation to the afternoon.  There will be different rooms set up for meditation, reading and reflecting and a creative activity.  There will be a choice of reflective exercises and guided meditations throughout the afternoon.  Afternoon tea will be provided. 

This retreat is recommended for those who have completed Part 1 of the Raja Yoga Course.

There is no charge for this retreat.  Donations are appreciated. Registration is essential as spaces are limited.

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