Online Event Organised by Inner Space United Kingdom

Bring a retreat experience into your own personal space


In the light of Consciousness is a series of half-day retreats hosted by Inner Space Manchester. Join us for part 4, Avoiding Overwhelm.



Today’s world has many challenges. In this 3-hour session, we will investigate some tools that re-connect us with ourselves at a deep spiritual level so we can face those challenges without feeling overwhelmed.

10.00am -11.15am  Session 1
11.15am -11.30am  Break
11.30am -12.20pm  Session 2
12.20pm - Q&A, Meditation & Closure



Sharona Stillerman has been a student and teacher of Raja Yoga meditation for more than 36 years.  She is director of the Brahma Kumaris, Israel. Sharona was born in Wisconsin and studied in the USA and France.  She opened the first Brahma Kumaris Center in Boston, Massachusetts, and for 15 years worked as a senior lecturer in English at Boston University. She is currently based in Israel but also travels extensively internationally, leading Raja Yoga meditation and self-empowerment programs.  


Sarah Cavanagh has a background in education and psychology, working with children, young people and adults. She has been a student and teacher of Raja Yoga since 1994, coordinating events in Brighton, Inner Space Oxford, The Global Retreat Centre and, currently, Inner Space Newcastle. Sarah has travelled internationally, delivering workshops, seminars and courses on meditation and wellbeing.



Registration required. You will receive Zoom Meeting details in your confirmation email.

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