20 Appledene Court, Woodlands View, Douglas United Kingdom

There are times when worry and anxiety, however slight,  can start to take their toll on our sense of mental and physical well-being.   Sometimes the true cause of stress is not what we think!  Learn to identify events and reactions that trigger the stress response and discover how we can empower ourselves to respond in new and more peaceful and effective ways.

Please park in the car park in front of the Anagh Coar Stores and Chemist then turn left as you come out of the car park.  The entrance to Woodlands View is opposite the bus stop.  Go down Woodlands view and right into Appledene Court.   

This course is free of charge with donations welcome.  You will be sent a reminder and more detailed directions a few days before the course.  


Booking form