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Crowborough Community Centre Pine Grove United Kingdom

Being too nice can be bad for your health.

If we express and become angry we upset others, and if we suppress and 'hold it in' we find it has an effect on our own well-being.  Learning to express ourselves appropriately and effectively is a major step towards developing a strong sense of self and positive relationships.

All our talks, courses and workshops are offered free of charge - voluntary contributions are gratefully accepted.

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