The Deerfold Centre 233 Seaside, Corner of Carlton Road United Kingdom

These half day retreats provide a space to explore creative topics led by experienced meditation teachers.  Each retreat will have a different theme.

Can you stand up for yourself without putting someone else down? 

Can you say what you mean without being mean?  And respond calmly when a conversation becomes heated?

Assertiveness boosts your influence and your self-esteem.  It gives you a better chance of getting what you want and keeps people from walking all over you.  It’s neither passive nor aggressive, it’s an effective communication skill. 

All our talks, courses and workshops are offered free of charge- voluntary contributions are gratefully accepted.

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