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Inner Space - Unit 26 Listerhills Science Park
Campus Road
United Kingdom

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions.

Whether it seeps out in the form of irritation and resentment, or explodes in full rage, it causes damage to ourselves and to others. Anger also has many subtle faces which influence our behaviour and our relationships.

How can we change the anger within and use our energy in more positive ways?

During this anger management session we will cover topics such as:

• Understanding the underlying causes of anger

• The effects of anger on our well-being

• Using our energy in a more productive way

Booking form