InnerSpace Glasgow 277 High Street United Kingdom

Do you find yourself moving from one emotion to another, from highs to lows and back again? Do you find yourself feeling drained by these ups and downs? Does it feel like your emotions rule your life? It is possible for us to loosen their grip on us. This isn’t to suppress or repress, it is to become aware of what’s going on inside of us, read the message and act appropriately. It helps to build up our inner stamina and stock of positive feelings. See yourself as you would like to be seen. Allow yourself moments to experience inner stillness and peace throughout the day. At every moment be patient with yourself, as with any habit it takes time and commitment to change it.  Believe in you, that you are the ‘master of your emotions’.

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