InnerSpace Glasgow 277 High Street United Kingdom

Isabelle Gauthier

With a friendly and insightful style Isabelle is a sought after speaker and facilitator. Originally from Canada and currently based in London, she has been teaching for the University for many years on subjects such as Raja Yoga meditation and women's empowerment. Isabelle is also involved with many projects including the global just-a-minute initiative; making self progress through meditation accessible to everyone.

Busy, Busy, Busy! It feels like we’re always running on a hamster wheel, feeling overloaded, overwhelmed, frazzled and frenzied. And it never ends, it just ends up taking a toll on our wellbeing, creativity, relationships and experience of the world.
If you want to thrive and flourish in a busy world, you’ve got to nourish yourself. You can’t pour from an empty cup. And that’s why it’s essential to make self care a priority.
Self care is not selfish, it’s self-respect. It’s not a luxury, it pays dividends. You’ll have more for yourself, more for your life, and more for the world around you.

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