Southdown Methodist Church Centre 206 The Hollow United Kingdom

Raja Yoga Meditation:

  • Gives you peace of mind and relaxes your body
  • Releases stress and enhances well-being
  • Helps build confidence and a positive approach to life
  • Nurtures loving relationships
  • Improves concentration and clarity

This session includes guided meditations to lead you into a deeper understanding of who you are and how this awareness benefits you and those around you. Suitable for beginners and those with experience. The seating will be on chairs

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