Introduction to Raja Yoga Meditation

Time: Thursday 9 January, 6:00pm - Thursday 30 January, 7:30pm

Venue:

Inner Space - Unit 26 Listerhills Science Park
Campus Road
United Kingdom

Learn to meditate anytime, anywhere

Discover a place of peace within that you can carry with you throughout the day.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home.

Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, then this course is for you. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.

In these four, weekly sessions you will explore how to:

• Make time & space for meditation to establish a daily practice

• Harness your thoughts, emotions and responses

• Use your meditation skills in everyday life

Held Free of Charge | Registration preferred but not essential | Book once for all 4 sessions

It is essential to attend all 4 classes | FREE on site parking available

For further information: T: 01274 309404 | E: This email address is being protected from spambots. You need JavaScript enabled to view it.

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