The Beacon Unit 7, Westgate Road, United Kingdom

Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.

Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living workshop can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:

  • Identify different levels of stress and rise above them to create a relaxed mind and body
  • Protect yourself from negative influences
  • Gain confidence in dealing with difficult relationships
  • Empower your ability to respond effectively in high stake situations

Please bring your own water and a notebook and pen.


All our talks, courses and workshops are offered free of charge, however voluntary contributions are gratefully accepted.


ADVANCE BOOKING REQUIRED | Age 18 and over | If your plans change, please RSVP, email or call and let us know as soon as possible.


Please note Unit 7 is on the outside left-hand corridor as you face the main building.



Booking form

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