Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, West Sussex BN11 3QF
Anger is an expression of inner pain; an indication that all is not well in our world.
It is one of the most powerful and destructive emotions.  How can we change the anger within and use our energy in more positive ways; replace frustration, irritation and resentment with peace and assertiveness.


Learn how to:
  • Be more in control of yourself

  • Deal with the emotions of frustration, irritation and hurt

  • Realise the power of your thoughts in dealing with anger


Next course starts in December with 2 sessions per week:

Monday 2, Thursday 5  December

Monday 9, Thursday 12  December

From 7.30pm to 9.00pm


There are currently no planned dates.

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