Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, West Sussex BN11 3QF
This is an online event. PLease click the Zoom link below and you will be taken directly to the event
   
 
Frustration, irritation, resentment or anger can either seep out of us or explode into full rage. It causes damage to ourselves and to others, influencing our behaviour and our relationships. How can we change the way we feel and use our energy in more positive ways? 
 
 
Learn how to:
  • Be more in control of yourself

  • Deal with the emotions of frustration, irritation and hurt

  • Realise the power of your thoughts in dealing with anger

 

Next course starts in August with 2 sessions over 2 Saturdays

Part 1 - Saturday 22 August from 2.30 - 4.30pm

Part 2 - Saturday 29 August from 2.30 - 4.30pm

From 7.30pm to 9.00pm

overcoming anger

Watch online

Date(s)

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