Inner Space Birmingham , On Line Event, Birmingham B3 3HN

 

Take 20 minutes out at lunchtime and join us for a free guided meditation.  Explore and easy, practical way to feel calmer and more positive.

Raja yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focessed. It's a simple, open-eyed technique that can be practised almost anywhere. With a few minutes of practice every fay we can start to builf a stock of inner peace, power and positivity.

Free of charge. 

Join Zoom Meeting 

http:// https://us02web.zoom.us/j/84725214079?pwd=c0dGSWFPaHITV0tGNW5HVHNwdDdKZz09

Meeting ID 847 2521 4079

Password 423333

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