Inner Space Birmingham , On Line Event, Birmingham B3 3HN

 

Take 20 minutes out at lunchtime and join us for a free guided meditation.  Explore and easy, practical way to feel calmer and more positive.

Raja yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focessed. It's a simple, open-eyed technique that can be practised almost anywhere. With a few minutes of practice every fay we can start to builf a stock of inner peace, power and positivity.

Free of charge. 

Join Zoom Meeting 

https://us02web.zoom.us/j/84234084334?pwd=dWZsL0FLWHBjVkpBTTRYU2FmL2pNQT09

Meeting ID: 842 3408 4334
Passcode: 203956

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