Inner Space Birmingham , On Line Event, Birmingham B3 3HN

    

Take 20 minutes out in the afternoon and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.

Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focusses. It's a simple, open-eyes technique that can be practised almost anywhere.  With a few minutes practice every day we can start to build a stock of inner peace and power.  Then it's so much easier to deal with the increasing challenges of everyday life.

 

Free of charge: No registration needed

Zoom meeting ID : 237 423 208

https://zoom.us/j/237423208?pwd=MHlwcFF3c3V4NStpYjJQODdTQ0lqdz09

 

 

 

 

 

  

Date(s)

There are currently no planned dates.

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