When faced with problems, it can seem difficult to keep cheerful.
The mind gets caught up with more and more negativity, fear and worry. Because of this, the problem seems bigger than it is, and we lose the ability to find solutions. The first step I need to take when I recognise a problem is to smile to myself. When I make sure I'm happy within, I know that every situation will pass and has something to teach me. Then I will find solutions come much more quickly and easily.
A short talk with a chance to ask questions and ending with a meditation. Why NOT take a break and join us?
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